Counterattack your panic attack book.png
Counterattack your panic attack book.png

Counterattack your panick attack guide

€99.00

This isn’t just a book. It’s a guided journey through anxiety, self-reflection, and emotional healing.

Created by someone who has lived through panic attacks and trauma, this journal is your safe space to breathe, reflect, and rebuild confidence.

This isn’t just a book. It’s a guided journey through anxiety, self-reflection, and emotional healing.

Created by someone who has lived through panic attacks and trauma, this journal is your safe space to breathe, reflect, and rebuild confidence.

The Journal Only

What’s Inside:

  • Full Panic Attack Journal Official (self-guided edition)

  • Step-by-step “Path System” for understanding panic, trauma, and triggers

  • Guided breathing, grounding, and mindfulness techniques

  • Bonus templates in the book

  • Available in digital form

  • Acces to private community

A Gentle Reminder

Healing doesn’t happen overnight, but it starts the moment you say yes to yourself.
You are not alone. You are stronger than your panic.
Let this journal walk beside you, one page and one breath at a time.

Learn more about this journal