Understand what you’re dealing with
Clear information can make difficult thoughts, feelings and patterns feel a little less impossible to untangle.
I can't heal you
But I can give you tools to cope
with what you're going through
HMH started with a simple frustration
Too much mental health advice makes it sound as if there is one right way to cope, heal or move forward. Real life rarely works like that.
Healing Mental Health grew from the need for something more practical, honest and flexible. A place where you can understand what may be happening, explore different tools and decide for yourself what actually feels useful.
What HMH can be for you
A place to understand what’s going on, find something practical to try and come back to when you need a little more direction.
Find something practical to try
Workbooks, prompts and tools give you somewhere to start when ‘just think positive’ isn’t exactly useful advice.
Figure out what actually works for you
Not every method will fit. HMH gives you room to experiment, skip things and keep the parts that genuinely help.
Have somewhere to come back to
Your resources don’t have to disappear the moment you close a page. Return to them when a different part of life needs your attention.
Counterattack Your Panic Attack
A 236-page digital guide and workbook designed to help you understand what may be happening during panic, explore different coping tools and figure out what genuinely feels useful to you.
Inside you’ll find 33 Paths with explanations, coping tools, reflection pages, workbook exercises and space to notice your own patterns and triggers.
No perfect method. No pressure to use everything. Start where you need to.
236 pages · 33 Paths · Digital guide & workbook
Explore the guide
Inside the Panic Attack Guide
A closer look at 236 pages of real life experiences (unfortunately), practical tools, worksheets, grounding exercises and clear information to help you understand panic attacks and find what works for you.
Coming soon
More guides are taking shape behind the scenes.
Share what helps. Earn from it too.
Join the Healing Mental Health affiliate program and earn 40% commission when someone purchases through your unique link or code.
Simple to share. Built for people who genuinely connect with what HMH stands for.
What people say about us
Feedback from people who have used Healing Mental Health guides, tools and resources to better understand what they’re going through and find practical support that works for them.
88% positive customer feedback
I’ve read a lot of mental health content before, but this felt more practical. I could take what was useful for me and leave the rest.
Janesha
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What I liked most is that it didn’t feel preachy. It felt like someone was actually explaining things in a way I could understand and use.
Anonymous
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Lajea put in her real experiences and it made me feel like I wasn't the only going through this.
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Can we appreciate people being there to help you go through panic attacks? Thank you Lajea for not asking me to heal but to survive.
Alexandra
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From the HMH Journal
Thoughts, tools and practical reads for the parts of life that aren’t always easy to untangle.
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Frequently asked questions
Healing Mental Health is a growing platform for practical guides, tools and resources created around different parts of mental health and emotional wellbeing.
No. Counterattack Your Panic Attack is the current flagship guide, but Healing Mental Health is designed to grow into a wider collection of resources around relationships, boundaries, self-worth, sleep, overwhelm and more.
For now, the guides are digital so you can access them easily and return to them whenever you need.
They are made for people who want something practical, thoughtful and easier to come back to than one-size-fits-all advice.
No. Healing Mental Health is intended as an educational and supportive resource, not as a replacement for therapy, medical care or crisis support.
My HMH is your personal space where you can sign in and access the guides and resources connected to your purchases.