How to Let Go of a Narcissist
I can't heal you
But I can give you tools to cope
with what you're going through
HMH started with a simple frustration
Too much mental health advice makes it sound as if there is one right way to cope, heal or move forward. Real life rarely works like that.
Healing Mental Health grew from the need for something more practical, honest and flexible. A place where you can understand what may be happening, explore different tools and decide for yourself what actually feels useful.
Practical mental health guides and tools for real life.
A place to understand what’s going on, find something practical to try and come back to when you need a little more direction.
Understand anxiety, stress and mental health patterns
Clear information can make difficult thoughts, feelings and patterns feel a little less impossible to untangle.
Try practical mental health exercises and tools
Workbooks, prompts and tools give you somewhere to start when ‘just think positive’ isn’t exactly useful advice.
Find coping strategies that fit you
Not every method will fit. HMH gives you room to experiment, skip things and keep the parts that genuinely help.
Mental health resources to come back to
Your resources don’t have to disappear the moment you close a page. Return to them when a different part of life needs your attention.
Counterattack Your Panic Attack
A 236-page digital panic attack guide and workbook created to help you understand what can happen in your body and mind during panic attacks, explore different coping tools and work out what feels useful for you.
Inside are 33 Paths with clear explanations, coping tools, reflection pages, workbook exercises and space to spot your own patterns and triggers.
No perfect method. No pressure to use every page. Start with what you need, skip what you don’t and come back later.
236 pages · 33 Paths · Digital panic attack guide & workbook
Explore the guide
Inside the Panic Attack Guide & Workbook
A closer look at 236 pages of real-life experiences (unfortunately), practical coping tools, worksheets, grounding exercises and clear explanations to help you understand panic attacks and explore what works for you.
More mental health guides are on the way.
Practical, printable resources to help you understand your experience and take the next small step.
Share what helps. Earn from it too.
Join the Healing Mental Health affiliate program and earn 40% commission when someone purchases through your unique link or code.
Simple to share. Built for people who genuinely connect with what HMH stands for.
Explore the affiliate programWhat people say about us
Feedback from people who have used Healing Mental Health guides, tools and resources to better understand what they’re going through and find practical support that works for them.
P.S, These are people that tested out the guide
“I’ve read a lot of mental health content before, but this felt more practical. I could take what was useful for me and leave the rest.”
Janesha
Someone with anxiety
“What I liked most is that it didn’t feel preachy. It felt like someone was actually explaining things in a way I could understand and use.”
Anonymous
I have severe panic
“Lajea put in her real experiences and it made me feel like I wasn't the only going through this.”
Neptune
“Can we appreciate people being there to help you go through panic attacks? Thank you Lajea for not asking me to heal but to survive.”
Alexandra
Nursing student
From the HMH Journal
Thoughts, tools and practical reads for the parts of life that aren’t always easy to untangle.
September 17, 2026
10 Journaling Prompts for Self-Worth When You’re Too Hard on Yourself
A set of 10 journaling prompts for self-worth to help you question harsh self-talk, notice old patterns and reflect on the way ...
Read article
September 17, 2026
What is a panic attack?
A clear guide to what a panic attack is, common symptoms, why panic can feel so physical and what you can try when it happens.
Read article
Questions worth sitting with
Not the checkout questions. The bigger ones behind how HMH thinks about mental health, patterns and what actually feels useful in real life.
Why doesn’t HMH give me one method and tell me to stick to it?
Because people can experience something that looks similar on the outside and still need very different things. HMH is built around exploring, comparing and noticing. The aim is not to make you fit a method, but to help you build a clearer sense of what fits you.
What does it mean to understand a pattern instead of just reacting to the moment?
A difficult moment rarely exists in isolation. Looking at what tends to happen before it, what you notice in your body, what thoughts show up and what you do next can make the pattern easier to recognise. HMH uses that wider picture so you have more than just the moment itself to work with.
What if I understand exactly what is happening and still keep reacting the same way?
Understanding something and responding differently are not the same step. Sometimes insight comes first and the reaction still arrives anyway. HMH leaves room for that gap, so noticing the pattern can be useful even before anything about it feels easier or different.
How do I know whether a tool is useful for me or whether I am just forcing it?
You do not get extra points for making an exercise work. A tool can be worth keeping because it helps you notice something, gives you language for what is happening or feels practical enough to return to. If it repeatedly feels useless, irritating or wrong for you, that is information too. You can adapt it, leave it or come back later.
Why are HMH resources meant to be revisited instead of completed and forgotten?
Because you are not reading from the same place every time. Your circumstances, stress, relationships and perspective change. Something you skipped six months ago may suddenly make sense, while a tool you once used constantly may no longer be what you need. The resource stays the same, but the person returning to it does not.
What is HMH actually trying to build beyond individual guides?
A growing library for the complicated parts of mental health and everyday life that rarely stay in neat categories. Panic attacks are the first deep dive, with future resources taking on topics such as unhealthy relationships, gaslighting, boundaries, self-worth, insomnia, sleep paralysis and stress. Different subjects, same principle: understand more, experiment carefully and keep what is useful.